Today's Workout

After a restless night (the wind continues) up at 4:30 AM. I herded the animal kingdom and then did my abs. Off to the gym by 5:15 AM.

Upper body weights then into the pool by 6 AM. 500 warmup, 6 x 50 drill (the good old one arm drill) with 10 seconds rest, 4 x 400 (odd using the pull buoy) with 60 seconds rest, 100 warm down. I had some extra time so I threw in an additional 500 of kicking drills. The grand total today: 3,000 meters. Not a bad day's work. I have to say it was an enjoyable swim today.

What's up tomorrow? A 45 minute run and a 75 minute bike. Oh yeah baby, up before the early bird.