Resisting temptation

I went to Delray Chiropractic last night where Paul worked his magic on my knee. I desperately wanted to try a tiny little run today just to see if there was any progress but I resisted. My knee was a tiny bit sore, a .5 on a scale of 1-10.


Instead I went to the pool and swam for an hour, my lane buddies were sure something was wrong when I climbed out at 6:30. "Are you sure you don't want a few more laps" they politely asked. Yes, so sure--I promised myself nothing more.

Another beautiful ride into work today. Except for my food weighing down my back pack, it's pretty awesome.

Tomorrow, I may not be able to resist a tiny little run.