A reverse trifecta

I started with a 25 minute run. Unlike my run on Thursday, today my sciatic was screaming the entire way keeping my gait from opening up. I continue to search for a solution.

After my run I headed to the pool. It was not a great workout but I completed it nonetheless. I hit my trainer for 45 minutes of work, over half of which was spent in zone 4. A tiring day that exhausted me despite how it paled in comparison to my longer workouts.

Tomorrow, a long bike ride...preferably outside, possibly on the trainer.