The indoor saddle

4 hours and 13 minutes on the trainer today--67 miles. I would have gone 5.5 hours but we were off to the theater to see a production of Ella and I didn't have any more time to give. An incredible mostly zone 3 ride--serious calories burned. Sick, just sick. Of course I would much rather be outside riding.

Today is one month since my ECSWT (extra corporeal shockwave treatment) which means I am closer to getting out running. The foot is still sore but we shall see how it holds up as I incremently add some mileage.