An unremarkable swim
In the pool today for an hour. My swim was unremarkable. I was still feeling my legs from yesterday's ride so the swim was the best answer to move all of that lactic acid around. I didn't even complain when I shared the lane with someone swimming like Tarzan--a good drill every now and again but once you understand the physics of swimming it's not very effective.
Tomorrow, either on the bike or in the pool. I have to head to NYC for an overnight and I can't figure out what would be better.
<< Home