There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
I think I had a severe allergic reaction to something in the pool yesterday because today my head could not be clearer. On the bike for 80 minutes of time trial effort--high cadence sets of 20, 15, 10 and 5.
posted by Liz @ 8:31 AM
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