If it's Thursday it means a cold late night swim

Up at 4:40 AM today. Abs, pushups then a run to the gym. This was a short but back to back run. My newtons really keep my legs fresh and although my sciatica was a bit aggravating, overall the run fit pretty good.

I hit the weight room for a full upper and lower body. Glad to get that out of the way, I hate taking it into the weekend. Off to swim with the masters this evening and then an early, early morning flight to Chicago. This week of travel has about killed me.