A moment of zen

Up at 4:45 Am. Abs, pushups then on the bike for an hour. I had trouble hitting my zones today. Despite two days of rest on my legs they were tired and getting into zone 3 seemed an insurmountable task.

After my spin I did 30 minutes of yoga with my yogi Buddy. I don't know why but everytime I lay out my mat for yoga he has to be in the middle of it which makes many of the movements interesting if not more challenging. Full of zen I'm off to work....I feel the buzz wearing off already.