From 30 to 50

I set out for a 30 mile bike ride today but a road was closed en route and we had to reverse course back. While I was trying to avoid hills because of my foot, that is all we did. At the end of the day we hit 50 miles. It is amazing how quickly you can lose your stamina for hills. There were many where I just had to put my head down and focus on turning the pedals.

Back to my heating pad and my bottle of Recoverease. This one is going to hurt.