Back on the bike

The doctor signed off on me getting back on the bike. I still cannot run for a month but at least my legs can be in motion in something other than the pool.

Back in the pool this AM for some badly needed drill work. I'm going to end my comment here because I'm tired of complaining about my swimming.

On the trainer for an hour just to see how the foot feels before I hit the open road tomorrow. A bit of work on one legged drills and high cadence. Ahhhhhhh, it feels so good.

The foot is a bit sore, again nothing compared to the plantar fascitis. When my calf gets tight I have problems so the key is stretching, stretching, stretching.