Sweet sweaty

There is nothing like soaking your shirt with sweat in the morning. It is such a cleansing process. On the bike for a 90 minute spin. Nothing too terribly high in the heart rate zone but the sweat was pouring out of me. I went through two water bottles which is a bit excessive for me in that time frame. Nonetheless, give the body what it needs.

Tomorrow, I think I will swim with the Masters. I haven't been to the Masters program at the Y in a while but I need a little something different.