Flippin flip turns

Up at 4:30 today to ensure I had plenty of time in the weight room and a bit of time in the pool. Nothing serious in the pool, a quick 500 and then a bunch of 50's practicing flip turns. I'm hesitating once my feet are on the wall to help give me bearing. The first half were nearly perfect, toward the end I was getting too deep and popping up like toast. I'll get it but man is this taking some time.

Tomorrow, a bike and maybe a run if the weather stays warm. I don't want to head out on a run all sweaty from the bike if it is say 20 degrees. Tomorrow night it's back to the intense Masters swim class. No doubt the anxiety will be at full steam all day tomorrow.