An early brick

When I rose out of bed at 4:45 am today the temperature was a lovely 52 degrees. I did 50 minutes of high intensity work on the trainer and then headed out the door for a 30 minute run. A brick is such a cleansing ritual. The sweat, the endorphins, oh yes, and the hunger. The only thing I could think of while running was how hungry I was. All in all, a great workout. I was moving well on the run even if it didn't feel great--darn sciatica. I thank the weather Goddess for such a lovely day.