Uncle....

I thought that was the release word. 23 degrees this morning when I headed out to the gym--sheesh, it's only December. I know we of Canadian blood should not complain but really, 23?

I hit the weight room today. I started back in the weight room about a month ago. When my training time ramps up I drop the weight room altogether--that's usually sometime after March. It's amazing because there is no difference in muscle tone during my weight room absence but now that I'm back, I feel much stronger. Build, build, build the base.

Tonight, a bedtime swim with my coach's master program in the frigid waters of the Aquatic Freedom Center. I await with trepidation.