Today's Workout: A Run

A 60 minute run today. Although it would probably be best for my Cancun preparations if it were extremely hot out I am enjoying the fall-like weather.

I'm still frustrated by my foot. The first five minutes of my run my sciatic bothers me in the buttocks, hamstring, calf and heel. The plantar fascitis is still there but not screaming as loudly. I am not at full speed and that is frustrating particularly given that it is my race strength. The ART has helped but the immediate magical cure I desire has not materialized.

Tomorrow, a day of rest.