Today's Workout: Ze pool, ze pool

Up at 4:20 AM despite Buddy's best effort at 3:30. Abs then off to the gym to swim.

My 60 minute workout seemed short today so I threw in an extra 500 meters to hit 2800 total. My swim in Mirror Lake this weekend has made me realize how important my pull will be so I'm concentrating on being all upper body, little legs in the pool. This doesn't require much concentration actually, it suits my swimming style.

Tomorrow, a bike and run leading up to a short Olympic distance race on Sunday. L