Today's Workout: Getting out of bed

We arrived home at 2 AM today, I left Lake Placid at 12:06 PM yesterday. Traffic stopped twice for over an hour. You can grow old on 95 South so make sure you have gas, food, and use the rest room at all opportunities.

Slow start to the day. Mentally I was dragging but physically I feel pretty good. Minor soreness.

I thought I'd share a photo of the swim course on Mirror Lake. Everyone knows how much I hate the swim but even I can swim on this course all day long. If you look closely you can see the buoys heading straight to the other side of the lake. Anyone care to jump in?

Tomorrow, a 60 minute swim.