Today's Workout

I warned you the alarm was going to go off earlier. Up and at 'em at 4:30 AM.

Abs (390 crunches, 200 situps) then off to the gym for lower body weights. At 6 AM into the pool for an endurance workout. 10 minute warmup, 8 x50 (25 drill, 25 swim), 8 x 75 pull, 4 x 300, 50 cool down. I think I'm missing a 3 x 100 in there but I can't remember. Total on the day was 2,550 meters.

It would have been a good day to ride to work but alas, too much time spent at the pool to get organized. There is always tomorrow.