Today is Friday
I am taking my Friday rest day. Given that I had to rearrange my training this weekend I am long overdue and enjoying the extra sleep--particularly given that yesterday's alarm rang at 3:30 AM.
posted by Liz @ 1:03 PM
The Road to an Ironwoman
There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
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