Stupid rain

It is pouring. I thought about heading out for my scheduled 4 hour ride but I am so tired of being cold and wet. Yesterday, I ran in the rain...today I'm growing mold spores.

I opted reluctantly for a 3 hour spinerval--the equivalent of 4 hours on the road according to Troy Jacobsen. Then I ran in the rain. I was soaked to the bone but in all honesty I enjoy the rain as long as I am warm.

Tomorrow, a 90-minute run.