Staying disciplined

Up at 5 AM today, enjoying the ability to hear the paper hit the yard before I get up. Situps and pushups then to my brick.

First up, 30 minutes on the bike with some one legged drills. Bring it on. Then off on a 30 minute run with some fartleks. Good control of the heart rate today. At one point in a mile loop that I run a guy was running with me. I was in my warm up so figured he would take off but I stayed on his shoulder checking my heart rate to make sure I was staying in my targeted zone. I resisted the urge to smoke him but I made him work.

Tomorrow, back in the pool.