So much for a slow week

Up at 4:45 AM today. Abs and pushups then on the bike for an hour. Yes, I was looking forward to a slow, relaxing week but I see my coach has me prepping for Columbia next weekend. Note to self....better planning between races.

After the bike, I ran for 30 minutes. Some fartleks--glad to have the variation in speed back even though it is a tiny bit bothersome to my leg.

Due to a crazy weekend schedule of work and work travel, I'll be doing my long ride tomorrow. Thinking about Skyline, waiting to see how the weather develops and whether after a long day at work I can organize myself in time.