A tiny brick

Up at 5 AM today for a tiny, tiny brick. Abs and pushups then on the bike for 45 minutes. Good work in zones 3 and a touch of 4. Off the bike I went out for a 20 minute run. I finished with 10 minutes of one minute fast, one minute easy. Definitely clipping zone 4. I get such a nice recovery in the run I only wish I could duplicate that heart rate effect on the bike.

Tomorrow, just a masters swim in the evening as I prepare for Columbia. 5-day forecast shows rain and a high of 65. Oh joy.