Extra credit

Up at 6 AM today. I arrived home around midnight and I was determined to sleep until I was ready to get up, swim then go to work a bit delayed. Della had a puking incident that served as my alarm--kind of hard to return to sleep after that.

Abs and pushups, then off to the pool. My plan called for 1300 meters but I added an additional 300 meters. It seems like cheating to do anything less than 2500 meters.

Tomorrow, a bike and run.

I will note that the morning temperature was 46 degrees which will make a Columbia start Sunday morning rather unbearable. Yikes. Here is hoping for a heat wave.