Just a run

Up at 5:15 AM today, wahoo. Abs and pushups then off for a run. I did a lot of stretching before and after, trying to be kind to the old body. My foot felt pretty good on the run. There is a bit of a pull but I think that may be the taping of the foot not necessarily the plantar fascititis. The piriformis and hamstring are not pleasant but I have taken my anti-inflammatories and will ice at work. No overnight miracles, just incremental steps toward healing...I hope.

Tomorrow, an hour bike and then Masters swim in the evening.