A quick spin

Up at 4:40 AM, abs and pushups. I had to convince Della that she was not hungry and going back to bed was the best option. No food or drink since midnight for her--I'm feeling her pain.

On the bike for an hour spinerval. I was split between zone 2 and zone 3 nearly equally. I would like to have pushed the heart rate a bit higher but that was all I had in me.

Tomorrow, to the city pool. I am off to Birmingham Wednesday so I need to get in two swims before then.