Wiped out

I went on my longest run today and it was miserable. One hour and slightly over 6 miles--could I be any slower. I was in so much pain--my sciatica, my hip, my knee. Did I turn 90 overnight or gain 300 pounds? I have no earthly idea why I just cannot seem to return to my enjoyable, long runs. How I am ever going to run 13 miles in 4 weeks I do not know.

Despite being exhausted, after a catnap I went to the pool and completed 2600 meters. It certainly felt better than running but I was definitely off for the day.

Tomorrow, Della has to have some surgery in the morning so I will get on the trainer to ensure that she gets dropped off in a timely manner. Poor pup.