Today's Workout: Pool Business

Up at 4:30 AM today, the alarm was a surprise. Abs then off to the pool.

Back to a real swim workout. I can't say that I was sad with the lighter swim workouts. 2,550 meters today and I was feeling every stroke. Still anaerobically challenged from the Ironman. 300 meters never winded me like it does now. To maintain my focus at the end of the workout I entertained myself by counting strokes. Funny how slowing down my stroke also cuts into how many strokes it takes to get to the other side--not sure I understand that science.

Tomorrow, a bike and run day. Ahhhh, the formidable brick returns.