Today's Workout: Back in the pool

Up at 4:30 AM today to join the Masters swim class. Abs then off to the pool.

I cannot believe how winded I still am. I had a 45 minute workout which was not very difficult but I was sucking some air. This is still an active recovery week and I will be back to normal training next week. Despite the reprieve, I am feeling my body recover. 1,900 meters of form work today.

Tomorrow, the plan calls for a 45 minute bike. I can't help myself. I will probably bike and do a tiny run and hopefully bike into work. No rest for the weary, the Cancun Half-Ironman is just around the corner.