Today's Workout: It's off baby

Up at 6 AM today. Della and I went out for a slow, leisurely stroll in the cool morning air. After yesterday's excitement this was the much preferred way to start the day.

My plan called for a rest day today and I'm listening. Trying to be kind to my foot and well, honestly, I'm still a little sore from the kickball Wednesday. Apparently I can go 140.6 miles without soreness but I can't play an hour of kickball.

Tomorrow, a two-hour bike working on high, high, high cadence with the intent to improve my bike by September 23 (i.e. race day in Cancun, Mexico).