Today's Workout: You call this a workout

On schedule today, a one hour light ride on the bike. Up at 5:30 AM, the animals were restless.

Abs then I mounted my 400 pound hybrid bike and rode to work. Beautiful morning, absolutely no humidity. Bottle this and let me open it for the next 90 days.

Tomorrow, I head to the mountains for 4 hours of riding and a 30 minute run--sans the bears I hope. My riding partner is joining me mercifully which will certainly help the time pass. Plus, she yells at me to stay off the brakes on the downhill which I need.