Today's Workout
So far so good. This is my second scheduled day off in my recovery week and thus far I have lived up to it.
Tomorrow, the trifecta. Swim, bike and run but nothing too strenuous.
posted by Liz @ 8:15 AM
The Road to an Ironwoman
There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
Friday, April 06, 2007
Tomorrow, the trifecta. Swim, bike and run but nothing too strenuous.
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