Today's Workout

This is my recovery week, amen for that. Up at 4:30 AM dealing with the animal kingdom.

Abs, the usual except I did have a miscount. Off to the gym for upper body weights. It's been a while since I have had time for that. I thought I would have dead arms but they bore the brunt of my abuse well. Into the pool at 6 AM for an abbreviated 45 minute swim. Ahhhhh. 400 swim, 200 pull. 6 x 75 (50 drill, 25 swim--I chose one arm drills today) with 15 seconds rest, 5 x 100 zone 3 with 10 seconds rest, 600 (200 pull, 200 swim, 200 pull), 50 warm down. 2200 easy meters.

It is such a beautiful day and with winter back in the forecast for the latter part of the week I decided to ride to work. The cherry blossoms are stunning. Could you really ask for a better way to start the day?

Tomorrow, a short bike and run.