Today's Workout

Up at 4:45 AM. Buddy was up before 4 trying to convince me to get up early--no such luck.

I started with the usual abs this morning. My coach had one item on my to do list today, a 60 minute spine. Easy as pie. Then I read more closely, when you see a smiley face in your workout you know it is going to be rough. 10 minute warmup, 20--count them--20 1 minute leg drills (that's a heart pumper), 5 x 4 minute cadence of 90 zone 3 with 2 minute ez spin in between. I was living for the ez spin.

Big weekend. I have a recovery week next week so this weekend is a killer. I'm trying to coordinate some riding partners and I'm a little scared because the two that are interested can kick my behind. Stay tuned for what will be a big calorie burner weekend.