Today's Workout

4:39 am rise and shine.

The day began with abs--200 situps, 390 crunches then off to the gym for some lower body weight lifting. When the pool openws at 6 am, 2500 meters of muscular endurance swim workout (300 swim, 400 pull, 300 swim, 200 kick, 10 x 100, 300 cool down).

It was a good swim today, my right shoulder hurt at the end of the swim but otherwise I felt well and my form was pretty good.