Been awhile

Ran for 80 minutes this morning in rather humid conditions with black clouds threatening to the West. Since I have spent most of my Tuesday runs on the track, it was so great to get back to my neighborhood run. Even the older gent that stands sipping his coffee on the sidewalk in front of the 7-eleven seemed to wonder where I had been.

Tomorrow, to the pool. Hoping it breaks up some of the lactic acid coursing through my legs.