I got you

Up at 4:50 AM today. The plan called for a brick and it proved to be the best one that I have had for a while.

Abs and pushups then on the bike. Some one legged drills and a long zone 3 tempo set at 85 RPM. Off the bike I hit the road for 25 minutes. My leg was hurting to be sure, but I wanted to try to move today. The air could not have been more perfect, 65 degrees and no humidity. At one point I spotted a guy about 300 yards ahead. I decided to try to hunt him down. Success. Without much effort I not only caught him but passed him. Thus far this season I have been unable to catch anyone--I'm hoping this is where I turn the corner.

Tomorrow, back in the pool for a short swim.