A restful night and day

That late night swimming is dreadful--until done--but wow, do you sleep well after. My coach was yelling at me last night trying to perfect my form. We did one set of 18 50's with 15, then 10, then 5 seconds rest. It sounds worse than it was. I like working on the shorter distances because you can focus on your form. When you do a long distance set your form gets crappy as you get tired and you end up fighting against yourself.

Today, is a day of rest. Tomorrow, I am hoping for a long ride outside but the weather is calling for rain.