Finally, a decent run

I was able to get off a 90 minute run today. It was not pretty but it is my longest run to date and that gives me a huge boost of confidence leading up to St. Croix.

After my run, I went back to the hills to ride another hour. My legs were dead but I was happy to get in some more miles. I ran for 15 minutes more after the bike. It was my first correctly ordered brick, despite its short length.

Tomorrow, in the pool. I would have liked to have landed in the pool today but I just did not have it in me.