Dara Torres is a sprinter for good reason

Oh L4-L5, how you tweak me in my 4200 yards of work but I'm not complaining about aches and pains. Short term recall appropriately nudged.

Swam 1 mile, rested a minute, swam another mile, rested a minute, swam 2 x 500--I nearly bored myself to tears. Long distance swims are best done in open water situations. How much does Dara Torres swim each day? I should reconsider sprint triathlons, I'm sure I would not be ticking off 4200.

Tomorrow, I have to get to the track to get my track work done. I have only 3 weeks left of speed work...speed being a relative term when you are 46.