Behind the 8-ball

Something I ate last night did not like me. I could not get to the track today for my speed work so I'm behind the 8-ball a bit. Still, despite my intestinal war, I did enjoy sleeping in until 6:20. If I had some sick days, I may have done the track work and been fine exacerbating my situation but given my new job it doesn't look good to call in sick on day 4.

Reworking my plan for the week. I'll either swim or get the track workout in tomorrow.